Private Session
Private Session
Service Description
Private yoga sessions can help you improve your yoga practice and overall well-being. They offer individualized attention, flexibility, and a safe space to explore your mental health. Benefits: Personalized attention Your instructor can focus solely on you, ensuring proper alignment and technique. Injury prevention Your instructor can help you avoid injury by making adjustments in real time. Mental health You can feel safe talking about your anxieties or stress, and explore your emotional and mental barriers. Flexibility You can schedule sessions at a time that works for you, such as early in the morning or late at night. Convenience You can practice in a comfortable and familiar environment, such as your own home or office. Progress tracking Your instructor can track your progress and make adjustments to help you achieve your health goals. Advanced practice Your instructor can help you take your practice to the next level. Injury or illness management You can work with an instructor to incorporate yoga into your athletic training regimen or to manage an injury or special condition 1hour session includes: Yoga style of your choice. Meditation Breath Work Use of virtual platform of your choice. Instructor Guidance Additional Options: Journal Workshop Style Session Bring up to 3 friends Once purchased you will receive an email to schedule your session from alignyogawi@gmail.com
Contact Details
alignyogawi@gmail.com
906 E 2nd St, Superior, WI, USA