All of our Moose Lodge classes are all levels! Classes style will vary between Yin, & Yin & Flow
Please bring a water bottle, yoga mat and comfy clothes to class. There are limited mats/props available for use.
You do not need to be a member to attend the Moose Lodge Classes.
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Class Description:
Yin Yoga is a gentle, meditative style of yoga that involves holding passive poses for extended periods of time. During class you will hold poses anywhere from 1-5 minutes. Some props are needed and are available for use. The goal is to relax muscles and access deeper layers of connective tissue, such as the fascia, ligaments, and joints by applying gentle pressure as you relax into the poses.
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Yin & FLow combines 2 styles of yoga; yin yoga and flow yoga ( moving from pose to pose with the breath). This is a yin and yang practice that balances the body, increases circulation, and builds strength (gently!). Yin poses are held passively to release tension, while Flow (yang) poses are more active and help build strength.
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A NEW YouTube Class drops every Friday at Noon! Subscribe to our channel by clicking the YouTube link below.
All Facebook Live Videos will be uploaded to our YouTube channel after class. This class style will vary with yin, yin & flow and flow classes (see above for description).
https://www.youtube.com/@alignyoga9467
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Scroll down to get more information and how to book our Private Sessions and At Home Yoga Program.
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By purchasing a class pass I acknowledge that I have been informed of the need to obtain a physician’s examination and approval prior to beginning this or any exercise program. I fully understand that the program may be strenuous and choose to participate completely voluntarily. I accept all responsibility for my health and any resultant injury or mishap that may affect my well-being or health in any way. I hold harmless of any responsibility, the instructor, facility, or any persons involved with this program or testing procedure. ​
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Fulfillment Policy
Once you have purchased a plan it will be emailed to you with the email used to purchase the pass. You will have 3 months to use your purchased class pass.
To Book a Private Session:
1.Purchase Below with the "Book Now"
2.You will then receive an email from alignyogawi@gmail.com to schedule your private session. Scheduling includes picking your style of class.
Note: Private sessions are not scheduled through the Booking Calendar.
Please pick any day/time to purchase. Once purchase is confirmed the day/time will be scheduled through email.
1 hr
60 US dollars
At Home Yoga Program! The goal of this program is to make yoga even easier and more accessible.
The goal of this program is to give you all the tools you need to create a successful yoga practice at home. From meditation, to breathwork to yoga flows, this program covers it all. This program is geared for all levels and all are welcome.
See what this program includes below. I am so excited to start this journey with you.
Please pick any day/time to purchase. Once purchase is confirmed the day/time will be scheduled through email.
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Purchase below and once purchase is confirmed a welcome email and booklet will be sent by email.